What Is Organic Stevia and How Does It Work?

Stevia is a sugar substitute produced from the stevia plant's leaves. It's 100 to 300 times sweeter than regular sugar, but it's free of carbs, calories, and artificial ingredients. The flavor is not to everyone's liking. Some people think Stevia tastes like menthol, while others claim it tastes bitter. Try it in your morning coffee or sprinkling it over your breakfast to check if you appreciate it.

The Health Benefits of Organic Stevia

Unlike other sugar alternatives, Stevia is 100 % natural. It's formed from a leaf related to asters and chrysanthemums, the two most popular garden flowers. For many years, people in South America and Asia have used stevia leaves to sweeten beverages such as tea.

Look for Stevia in powder or liquid form in supermarkets and pharmacies. It's more likely in bakery products or health food aisles. You might even be able to get your caffeine dose without adding any calories or artificial sweeteners. Stevia is, however, present in some flavored waters. Diet cola soft drinks sweetened with Stevia are now available from significant soda firms in the United States.

Stevia for diabetic patients

If you've been looking for a sugar substitute that won't increase your blood sugar levels but will add sweetness to whatever it is you're adding it to, then stevia is an excellent choice. If you have diabetes, Stevia can be used to sweeten yogurt or hot tea without adding carbs. Stevia from Organic stevia manufacturer in surat, lacks carbs, calories, and unlike other sweeteners, it is from entirely natural sources.

Nutritional Value of Organic Stevia

Organic Stevia is particularly valued for its sweet flavor, which makes it suitable for use in place of sugar in diets. Additionally, it has a meager calorie count, which places it in the category of "no-calorie" foods. The nutritional value of Stevia hasn't been sufficiently studied.

How to use Organic Stevia as a sugar substitute

Organic Stevia can be used in cooking, especially in recipes where the sweetness-adding function of Stevia is a crucial component. For hot and cold beverages, as well as to add immediate sweetness to dishes, Stevia is a handy sweetener. Stevia does not caramelize. Thus, it might not work well in recipes where sugar is a vital component of the structure or texture.

Depending on the stevia product's constituents, Stevia might or might not be suitable for baking. Although certain stevia products have been made especially for baking, it is best to be sure they won't affect your blood sugar levels because they might include sugar. One teaspoon of table sugar equals one pinch of stevia powder.

Ways to use stevia include :

• in coffee or tea
• in homemade lemonade
• sprinkled on hot or cold cereal
• in a smoothie
• sprinkled on unsweetened yogurt

Organic Stevia can replace table sugar teaspoon for teaspoon (as in sweetened beverages and sauces) unless you're using it in baked goods. You can bake with Stevia, although it may give cakes and cookies a licorice aftertaste. Organic stevia manufacturer in Surat, recommends replacing half the total sugar in your recipe with their product.